Eating a healthy diet can help reduce the risk of age-related conditions like heart disease, stroke, high blood pressure, type-2 diabetes, osteoporosis, and even cancer. Yet, with a new fad diet popping up every year, it can be difficult to understand what a “healthy” diet means. That’s why we want to introduce you to the benefits of clean eating.
Clean eating is a movement to remove unnecessarily processed foods from your diet. Instead, a clean eating plan encourages you to focus on choosing highly nutritious whole foods. For example:
- Whole grains
- Lean meats
- Fibrous fruits and veggies
- Healthy, unsaturated fats
So, are you looking for ways to eat better as you age? Then you’ve got to check out the top seven benefits of clean eating.
1. Clean Eating Helps Maintain a Healthy Waistline
Clean eating emphasizes choosing whole grains, fruits, vegetables, lean sources of protein, and healthy fats. Clean eaters tend to limit the amounts of refined sugar, unhealthy fats, sodium, processed foods, and red meat they eat.
Unlike other diets, research shows that this clean eating approach works when it comes to shedding a few pounds.
So, how does it work? Unlike other diets, clean eating doesn’t rely on packaged meal plans or snacks. While you can reduce your calories to speed up weight loss, you’ll be eating more often in the day to ensure you never feel hungry or cranky.
Best of all, because you aren’t severely restricting yourself, you can continue to eat clean for a very long time.
2. Clean Eating Will Save You Money
Packaged food is expensive. So are take out meals and restaurants. Yet, these factors don’t even take into account the money you spend on medical care to reverse the damaging effects of eating non-nutritious foods.
You’ll save hundreds of dollars on food each month after switching to a clean eating lifestyle. That’s because a clean diet only requires you to shop the perimeters of the grocery store where food is whole, fresh, and inexpensive.
Plus, with more good going in, that means your body can function optimally. Some clean eaters report a better immune system and less frequent trips to their primary caregiver.
3. Clean Eating Can Extend Your Lifespan
According to a Harvard study, the US Dietary guidelines, the Mediterranean Diet, and the DASH diet can help you live longer.
What do all of these diets have in common? They emphasize the same principles as clean eating— whole grain, lots of fruits and veggies, lean protein, and healthy fats.
More specifically, eating a clean diet can reduce the risk of mortality from cardiovascular disease. It can also help improve conditions like diabetes and bone weakness, especially as you age.
4. Clean Eating May Improve Cognitive Function
Omega-3 fatty acids are known as “good fats” for a reason— they’re excellent for your memory and overall brain health. Meanwhile, sugar, alcohol, “bad fats”, and fast food may slow you down, leading to annoying brain fog.
Clean eating encourages many foods that are high in omega-3s, which are notoriously difficult to get into your diet. For example, fatty fish like salmon and tuna, nuts and seeds, and plant oils like olive and avocado oils are all good sources of omega-3s.
That’s why some studies have shown a boost in brain function from eating clean.
5. Clean Eating Offers a Natural Source of Energy
Are you a habitual coffee drinker? While some research shows regular coffee drinkers are protected against conditions like dementia, caffeine can also cause cardiovascular problems. This is especially true for chronically stressed individuals.
Clean eating offers an alternative source of energy, one that’s much healthier and more natural. What is it? The high fiber content in foods like fruits, vegetables, and some grains take a long time to digest.
That means your body will have fuel to keep you focused and energized throughout the day. All without the annoying jitters that come along with your morning cup of joe.
6. Clean Eating Aids in Muscle Strengthening
Physical activity and, specifically, resistance training can help encourage muscle growth and keep you feeling younger for longer. Yet, exercise isn’t the only ingredient for a strong build. You also need the right nutrients to assist with muscle repair.
Lean protein, good fats, and wholesome carbs are excellent choices for those trying to build or maintain muscle. For example:
- Nuts and seeds
- Lean beef
With stronger muscles, you can stay on your feet for longer. That way, you can keep up with even the youngest members of your family.
7. Clean Eating is Highly Sustainable
With the clean eating approach, you don’t have to restrict calories or cut out entire food groups. Yes, you’re encouraged to halve your portion sizes. Yet, clean eating diets also recommend six meals per day.
All of this adds up to make a sustainable diet you can stick with for life.
Clean eating isn’t only sustainable for your health, though. It’s also great for the environment.
Think about it: you’re purchasing less packaged and processed food, which can reduce your paper and plastic waste. Plus, clean eating encourages choosing locally grown and in-season produce, both of which have been shown to reduce carbon footprint.
Renew Can Help You Harness the Benefits of Clean Eating
The benefits of clean eating are too good not to take advantage of. So, what are you waiting for? Start transforming your eating habits and discover how the clean eating diet can help you live longer, stronger, and better than ever before.
Are you searching for an assisted living community to help you make better choices surrounding eating clean? Renew Senior Living is the community for you. Contact us today to find out how you can start eating better with us.